Welcome to the Well Aligned Blog! Today, we're diving into the fascinating world of health and wellness with Jen Uschold, a seasoned professional with over 33 years of experience in physical therapy, health coaching, and integrative mental fitness.

Listen to the podcast here:  https://podcasts.apple.com/us/podcast/s2-e9-learn-about-mental-fitness-lifestyle-coaching/id1713206021?i=1000650664400

From Physical Therapy to Mental Fitness

Jen's journey began in the medical field as a physical therapist, but her curiosity led her to explore the integration of health and wellness coaching. Over the years, she has developed specialties in persistent pain management and lifestyle medicine, aiming to provide clients with comprehensive tools for holistic well-being.

The Power of Mental Fitness

Integrating mental fitness into her practice was a game-changer for Jen, especially during challenging life transitions like divorce. Drawing from her personal experiences and professional expertise, she emphasizes the importance of harnessing the mind to navigate life's complexities with confidence and empowerment.

Mentorship and Continuous Learning

Throughout her career, Jen has been fortunate to have mentors who guided her journey, from renowned physical therapists to experts in pain science and mental fitness. She emphasizes the value of shadowing professionals and gaining firsthand experience before diving into a new field.

Charging Up Your Mental Battery

In her day-to-day life, Jen prioritizes her own well-being by starting each day with exercise and mental fitness practices. By consistently recharging her mental battery, she equips herself to handle stressors with resilience and positivity.

Embracing the Journey

Reflecting on her entrepreneurial journey, Jen acknowledges that every challenge and setback has ultimately led her to where she is today. Rather than dwelling on what could have been done differently, she embraces each experience as a stepping stone toward growth and fulfillment.

Looking Ahead: Retreats and Collaborations

As Jen looks to the future, she plans to expand her offerings through retreats and collaborative ventures with experts in communication and wellness. These initiatives will provide clients with immersive experiences to enhance their physical and mental well-being.

Connecting with Jen:

To learn more about Jen's services and upcoming retreats, visit her websites:

180 Therapy and Wellness




Connect with Jen on LinkedIn and Instagram for daily inspiration and insights into holistic living.

Jen's journey exemplifies the power of embracing change and integrating diverse modalities to support holistic well-being. Whether you're navigating physical pain, life transitions, or simply seeking greater fulfillment, her approach offers a roadmap for unlocking your full potential.